Dieting is hard work. Even if you're cutting calories and exercising, the extra pounds may still cling stubbornly to your body. Certain medical conditions, lifestyle habits and dietary choices may be sabotaging your weight loss efforts. Talk to a doctor or dietitian who can help you make an eating and exercise plan. If you still don't lose any weight, consider other reasons why the pounds won't come off.
Genetics
Body weight has a strong genetic component, according to Dr. Melina Jampolis, a physician nutrition specialist. Hundreds of genes play a role in weight control. Many of these genes are meant to ensure survival when food is scarce, making it difficult to lose weight when food is plentiful. Take a look at your parents and grandparents. If being overweight tends to run in your family, excess weight may be in your genes.
Diet
Make sure you're getting all the nutrients your body needs. Poor diet can result in cravings and a sluggish metabolism, according to "Psychology Today." Also consider food intolerances. They can lead to bloating and water weight gain, and affect as many as one in 10 people, according to CNN. The most common food intolerances are to dairy, gluten, eggs, soy, corn and nuts. Common symptoms include bloating, gas, diarrhea and constipation.
